Just a Walk

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So, it’s no secret I haven’t been working out lately.

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But yesterday, I forced myself to take a walk. Just a walk.

No strings attached.  It wasn’t a workout, it wasn’t anything – just some time outside with good tunes, sunshine, and a slice of nature.

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If you could still call this nature, right in the middle of one of the biggest cities in the country.  But I do.  Because it had the same effect.

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It was strangely freeing, even though I wasn’t really disconnected (still had my phone and camera and music).  I was just out there.

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It gave me just the right amount of motivation and energy – much like a really good workout should.

Who knows, that little walk may have inspired me to get back to real workouts ;-).

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I got my food prep done for the week – this plus some tofu, chopped veggies, and some protein thin mints.

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and played with my new toy! Oh I’m such a sucker for gadgets.

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I’d say it was a pretty productive day.

Not every ‘workout’ has to make you sweat.  It could be just a walk in the park to clear your head.

Do you take walks? Do you find them relaxing?

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