WIAW – Eats & Updates

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*sigh of relief*  I’m alive!  In two days – 2 exams, 1 project, 1 essay – done.  And I can relax for a night or two before getting back to the grind stone.  My google reader hates me now, there are over 100 blog posts I have not even looked at.  Which barely ever happens!  But I now have a little time for internet use, so I will reappear at some point.

Since I’ve been studying and stressing like a crazy person, I haven’t really taken very many pictures of my food.  So this edition of What I Ate Wednesday is a compilation of eats from the past week.  And some other things thrown in at the end.  But the food part is more important.

Check out Jenn‘s lovely site to see what’s up at the WIAW link party!

The Eats:

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pumpkin spiced muffin goodness

Somehow I still had time to make muffins.  Many people were appreciative.

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delicious oat groats!

the topping/sauce was Katie’s amazing protein frosting. If you have sun warrior, try this, you will not regret it.

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1 egg + 1 egg white, stuffed with chard, topped with squash sauce, and a warm hummus wrap on the side.

The perfect, fluffy, stuffed omelet – I’ve reached the point where I can get it right every time!  This has become a staple high-protein, low-budget, delicious meal.  Sometime in the future, expect an omelet cooking-tutorial.

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spinach pancakes with pre-roasted eggplant & hemp seeds. savory goodness!

Inspired and based on Kristina’s recipe.  Except I used egg whites and spelt flour, added some spices (garam masala!) and downsized the recipe.  I think I’ve finally found a satisfying pancake!  And strangely it’s not even sweet.  Apparently I like my greens more than my sweets?

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this squash was delicious, but gave me some trouble. keep reading to find out.

This is my interpretation of the boy scout motto.  Always have snacks, preferably squash.

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crazy veggie plate!

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this one was carob & peanut flour & pumpkin

return of the giant protein cake!

The Updates:

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if you see this in your TJ’s, buy 2. or 3.

I finally decided to give the boxed cake mix pumpkin muffin ‘trick’ a try.  My mix (okay, I de-simplified it a little): 1 box pumpkin bread and muffin mix, 1 can pumpkin purée, 2 milled chia ‘eggs’, 1/4 cup almond milk, 2 t pumpkin pie spice.  I brought them to campus and shared them with some friends – and they got rave reviews.

A few days later, this happened.

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silly little kabocha made my knife slip. ouch.

I was cutting into my perfectly shaped, blemish free (no pics, sorry) kabocha using my roommate’s large knife, which is not super high quality, and definitely not that sharp.  The cut is not pretty, and that bandage barely covers it.  But I’ll spare you the gory details.

That little incident prompted this:

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8″ chef’s knife, victorinox. not super fancy, but decent and sharp.

Given the amount of squash and other vegetables I prepare, I have debated spending the money on a decent knife.  Seriously, I’ve been thinking about it for weeks!  Hopefully this guy likes vegetables over fingers.

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filter cone coffee love. ceramic > plastic.

This is seriously the most efficient way to make a single cup of coffee.  Minimal time, effort, and cleaning required.  Also, get a ceramic one if you can find one.  Chemical free, and holds the heat better!

I really hope I have time for some real posts this week.  I have so many things I want to write about!

What’s the best thing you’ve eaten recently?

Sweet or savory pancakes?

How do you make your single-serve coffee?

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11 thoughts on “WIAW – Eats & Updates

  1. healthydivaeats

    Hi love!!

    Im so glad you love the protein frosting! I seriously have it every single day!

    I love the muffins! Look so good, protein frosting would be good on those too!

    Happy Wednesday night to you!

    xoxo

    Reply
  2. Kris @ spabettie

    savory pancakes for me, of course! 😉 SO glad you like them – aren’t they just too good? love your topping too – I have topped them with roasted butternut squash before – Mmm!

    Reply
  3. pure2rawtwins

    love the green pancakes! we love sweet and savory meals :)

    and for single coffee servings we make our coffee in our coffee press, which we feel is easy to use and good for small cups of coffee!

    Reply
  4. Rachel (tea and chocolate)

    Aw sorry about your finger. I’m afraid that will happen to me every time I try to cut up a butternut squash. Someone needs to invent a squash cutter/peeler. It would save someone’s limbs.

    I would say sweet pancakes in general, but I have had savory pancakes (oat flour + egg usually), topped with veggies and it does make a great meal.

    Reply

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